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Cauliflower, cooked, boiled, drained, with salt

Whole food · Vegetables and Vegetable Products

= 100 g
23.0 kcal
Calories
1.8 g
Protein
4.1 g
Carbs
0.45 g
Fat
2.3 g
Fiber
1.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.0 g
Energy23.0 kcal
Energy96.0 kj
Protein1.8 g
Total lipid (fat)0.45 g
Ash0.60 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.3 g
Total Sugars1.9 g
Calcium, Ca16.0 mg
Iron, Fe0.32 mg
Magnesium, Mg9.0 mg
Phosphorus, P32.0 mg
Potassium, K142 mg
Sodium, Na242 mg
Zinc, Zn0.17 mg
Copper, Cu0.02 mg
Manganese, Mn0.13 mg
Selenium, Se0.60 ug
Fluoride, F1.0 ug
Vitamin C, total ascorbic acid44.3 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin0.41 mg
Pantothenic acid0.51 mg
Vitamin B-60.17 mg
Folate, total44.0 ug
Folic acid0.00 ug
Folate, food44.0 ug
Folate, DFE44.0 ug
Choline, total39.1 mg
Betaine0.10 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE1.0 ug
Retinol0.00 ug
Carotene, beta7.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU12.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin29.0 ug
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)13.8 ug
Fatty acids, total saturated0.07 g
SFA 16:00.06 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.03 g
MUFA 18:10.03 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.05 g
PUFA 18:30.17 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.02 g
Threonine0.07 g
Isoleucine0.07 g
Leucine0.11 g
Lysine0.10 g
Methionine0.03 g
Cystine0.02 g
Phenylalanine0.07 g
Tyrosine0.04 g
Valine0.09 g
Arginine0.09 g
Histidine0.04 g
Alanine0.10 g
Aspartic acid0.22 g
Glutamic acid0.24 g
Glycine0.06 g
Proline0.08 g
Serine0.10 g
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