Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Whole food · Baked Products
This is a classic, commercially prepared cinnamon crumb cake, known for its dense, moist base and a thick, buttery streusel topping. The flavor profile is a comforting blend of sweet cake and warm cinnamon, with a satisfying contrast between the soft crumb and the crunchy topping. Nutritionally, it is a high-energy food, delivering 418 calories per 100g, with a significant portion of its calories coming from fat (23.3g) and carbohydrates (46.7g).
Calorie split: 6% protein · 44% carbs · 49% fat
↓ Full nutrition💚 Why it's loved
People love its nostalgic, comforting taste and the textural contrast between the soft cake and the crunchy, buttery crumb topping. It's a versatile treat, enjoyed with coffee for breakfast or as an afternoon snack, and is deeply embedded in American coffee shop and bakery culture.
⚠️ Watch-outs & how to enjoy it better
Its high calorie, fat, and carbohydrate content can contribute to blood sugar spikes and is a concern for those managing weight or diabetes. To counteract this, pair a small slice with a source of protein (like Greek yogurt or nuts) or healthy fat (like avocado) to slow sugar absorption, and practice strict portion control. It also commonly contains common allergens like wheat, eggs, and dairy.
Key benefits
- Provides quick energy due to its high carbohydrate content.
- Contains a small amount of protein (6.8g per 100g) from flour and eggs.
- Offers a source of dietary fiber (2g per 100g), though modest.
- Can be a mood-boosting treat or comfort food in moderation.
- Convenient and widely available as a ready-to-eat snack or breakfast item.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'crumb' topping, or streusel, is believed to have originated in Germany, where the word 'Streusel' means 'something scattered or sprinkled,' referring to the crumbly mixture of butter, flour, and sugar.
Full nutrition (USDA data · scales with serving)
| Water | 21.9 g |
| Energy | 418 kcal |
| Energy | 1749 kj |
| Protein | 6.8 g |
| Total lipid (fat) | 23.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 46.7 g |
| Fiber, total dietary | 2.0 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.45 mg |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.88 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 32.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 32.0 ug |
| Folate, DFE | 32.0 ug |
| Vitamin B-12 | 0.18 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 33.0 ug |
| Vitamin A, IU | 111 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 13.0 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 12.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.15 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 32.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.08 g |
| Threonine | 0.23 g |
| Isoleucine | 0.29 g |
| Leucine | 0.50 g |
| Lysine | 0.26 g |
| Methionine | 0.12 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.22 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.41 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.24 g |
| Proline | 0.63 g |
| Serine | 0.35 g |
FAQ
Is this cake the same as a cinnamon roll?
No, they are different. A cinnamon roll is a yeast-leavened dough that is rolled with cinnamon-sugar filling and often frosted, while this coffeecake is a quick bread (like a muffin or pound cake) with a cinnamon-sugar crumb topping baked on top.
Why is it called 'coffeecake' if it doesn't contain coffee?
The name refers to its traditional role as a companion to a cup of coffee, not as an ingredient. It's a cake meant to be eaten alongside coffee, especially for breakfast or brunch.
How does the 'unenriched' label affect its nutrition?
Unenriched means the flour used was not fortified with added vitamins and minerals (like B vitamins and iron) after processing. This means it may have slightly lower levels of these nutrients compared to its enriched counterpart, but the difference is generally minimal in a single serving.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.18 kcal/g · 7% calories from protein · 2.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.85 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.