Burrito, chicken, cheese
Common food
Photo: Wikipedia
A warm, soft flour tortilla encasing a hearty filling of seasoned chicken, melted cheese, and often beans or rice, creating a satisfying handheld meal with a rich, savory flavor profile. The texture is a delightful contrast between the chewy tortilla, tender chicken, and gooey cheese, making each bite comforting and substantial. With a moderate calorie count and a solid protein punch, it's a balanced option for a quick, filling meal that doesn't skimp on taste.
Calorie split: 23% protein · 47% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, savory flavors and the satisfying combination of textures—soft tortilla, tender chicken, and melted cheese. It's a versatile, culturally iconic meal that can be enjoyed in countless variations, from street food to home-cooked comfort.
⚠️ Watch-outs & how to enjoy it better
The flour tortilla and cheese can contribute to higher sodium and saturated fat intake, which may be a concern for those monitoring heart health or blood pressure. To counteract, opt for whole-grain tortillas, load up on veggies, and pair with a side salad or fresh salsa to boost fiber and reduce overall calorie density.
Key benefits
- Good source of protein for muscle maintenance and satiety.
- Provides a balanced mix of carbs and fats for sustained energy.
- Convenient and portable for on-the-go meals.
- Can be customized with vegetables for added fiber and nutrients.
- Moderate calorie density supports portion-controlled eating.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' translates to 'little donkey' in Spanish, likely referring to the way the tortilla is folded like a pack saddle.
Full nutrition (USDA data · scales with serving)
| Water | 48.4 g |
| Energy | 244 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 28.3 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 22.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 56.0 ug |
| Folic acid | 45.0 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 87.0 ug |
| Choline, total | 31.9 mg |
| Vitamin B-12 | 0.15 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 13.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 6.0 ug |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.91 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 2.0 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 40.0 mg |
Amino acid profile (per 100g)
Estimated from TACO BELL, BURRITO SUPREME with steak — USDA does not publish this profile for Burrito.
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
Is a chicken and cheese burrito a good source of protein?
Yes, with about 13.74g of protein per 100g, it provides a substantial amount of protein, which is beneficial for muscle repair and satiety.
Can I make a healthier version of this burrito?
Absolutely. Use a whole-grain tortilla, add plenty of vegetables like bell peppers and spinach, and opt for lean chicken breast to reduce fat and increase fiber.
How does the carbohydrate content affect energy levels?
The 28.33g of carbs per 100g provide quick energy, but pairing with protein and fiber can help stabilize blood sugar and prevent energy crashes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.44 kcal/g · 23% calories from protein · 2.0 g fiber · 2.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.81 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.