Doughnuts, yeast-leavened, with creme filling
Whole food · Baked Products
Photo: Wikipedia
A yeast-leavened doughnut is a pillowy, golden-fried ring or shell, often filled with a rich, sweet creme. Its texture is light and airy, with a slightly crisp exterior that gives way to a soft, yielding interior. Nutritionally, it is a dense source of energy, primarily from fats and refined carbohydrates.
💚 Why it's loved
People love it for the indulgent combination of a sweet, creamy filling and a soft, fried dough. Its versatility in flavors—from classic vanilla to chocolate or fruit—makes it a beloved treat across cultures.
⚠️ Watch-outs & how to enjoy it better
This is a high-calorie, high-sugar, and high-fat food, which can contribute to blood-sugar spikes and is not suitable for those managing diabetes or weight. To counteract, pair it with a source of protein (like Greek yogurt) or healthy fat (like nuts) to slow sugar absorption, and practice strict portion control.
Key benefits
- Quick source of energy from carbohydrates and fats
- Provides a small amount of protein
- Contains some essential minerals like iron and selenium
- A popular comfort food that can boost mood
- Often used in celebrations and social gatherings
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'doughnut' is believed to have originated from the Dutch 'olykoek' (oil cake), and the ring shape was popularized in the 19th century to ensure even cooking and prevent the center from remaining raw.
Full nutrition (scales with serving)
| Water | 38.2 g |
| Energy | 361 kcal |
| Energy | 1510 kj |
| Protein | 6.4 g |
| Total lipid (fat) | 24.5 g |
| Ash | 0.80 g |
| Carbohydrate, by difference | 30.0 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 14.6 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 76.0 mg |
| Potassium, K | 80.0 mg |
| Sodium, Na | 309 mg |
| Zinc, Zn | 0.80 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 10.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 70.0 ug |
| Folic acid | 56.0 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 109 ug |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 11.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 40.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 33.0 ug |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 12.1 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 12.0 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 24.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.08 g |
| Threonine | 0.21 g |
| Isoleucine | 0.27 g |
| Leucine | 0.48 g |
| Lysine | 0.24 g |
| Methionine | 0.12 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.20 g |
| Valine | 0.30 g |
| Arginine | 0.27 g |
| Histidine | 0.15 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.38 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.22 g |
| Proline | 0.63 g |
| Serine | 0.33 g |
FAQ
Is a creme-filled doughnut healthier than a glazed one?
Generally, no. Creme-filled doughnuts often have more fat and sugar due to the filling, making them higher in calories than a simple glazed doughnut.
Can I eat doughnuts on a diet?
While not a diet food, you can enjoy them in moderation. Opt for smaller portions, share with others, and balance with nutrient-dense meals throughout the day.
What makes yeast doughnuts different from cake doughnuts?
Yeast doughnuts use yeast for leavening, resulting in a lighter, fluffier texture, while cake doughnuts use baking powder or soda, giving them a denser, crumbly texture.