Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Whole food · Vegetables and Vegetable Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 93.4 g |
| Energy | 20.0 kcal |
| Energy | 82.0 kj |
| Protein | 1.9 g |
| Total lipid (fat) | 0.32 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 3.5 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 30.0 mg |
| Potassium, K | 98.0 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 29.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)