Lentils, sprouted, raw
Whole food · Vegetables and Vegetable Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 67.3 g |
| Energy | 106 kcal |
| Energy | 444 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 22.1 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 11.0 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 0.51 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 100 ug |
| Folic acid | 0.00 ug |
| Folate, food | 100 ug |
| Folate, DFE | 100 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 45.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)