Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Whole food · Baked Products
Udi's Gluten Free White Sandwich Bread is a soft, pillowy loaf engineered to mimic the texture of traditional wheat bread, with a mild, slightly sweet flavor. Its crumb is tender and holds together well, making it a reliable base for sandwiches and toast. Nutritionally, it provides a decent source of fiber (5.5g per 100g) for a gluten-free product, though its carbohydrate content is high.
💚 Why it's loved
People love it for its remarkably close-to-wheat texture and mild taste, which makes it a comforting staple for those avoiding gluten. Its versatility shines in everything from classic PB&J sandwiches to French toast, helping maintain normalcy in a gluten-free diet.
⚠️ Watch-outs & how to enjoy it better
The bread's high carbohydrate content (51.15g per 100g) and sugar (11.3g per 100g) can cause blood sugar spikes, especially for those with diabetes or insulin resistance. To counteract this, pair a slice with protein (like eggs or nut butter) or healthy fats (avocado) to slow glucose absorption, and practice portion control by sticking to one slice per meal.
Key benefits
- Certified gluten-free, safe for celiac disease and gluten sensitivity
- Good source of dietary fiber (5.5g per 100g)
- Soft, pliable texture ideal for sandwiches and toast
- No artificial preservatives or flavors
- Convenient, ready-to-eat option for gluten-free diets
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Udi's Gluten Free was founded in 2003 by Udi Bar-On, who began baking bread in his home kitchen after his son was diagnosed with celiac disease, eventually growing into one of the largest gluten-free brands in the U.S.
Full nutrition (scales with serving)
| Water | 33.7 g |
| Energy | 298 kcal |
| Energy | 1248 kj |
| Protein | 5.4 g |
| Total lipid (fat) | 8.0 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 51.1 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 11.3 g |
| Sucrose | 0.00 g |
| Glucose | 1.7 g |
| Fructose | 1.5 g |
| Lactose | 0.00 g |
| Maltose | 8.1 g |
| Galactose | 0.00 g |
| Starch | 34.4 g |
| Calcium, Ca | 59.0 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 70.0 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.44 mg |
| Selenium, Se | 11.0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 19.0 ug |
| Folate, food | 19.0 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 2.8 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.83 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.63 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.38 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.14 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.5 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.52 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.48 g |
| PUFA 18:3 n-6 c,c,c | 0.04 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
Amino acid profile (per 100g)
| Tryptophan | 0.08 g |
| Threonine | 0.23 g |
| Isoleucine | 0.25 g |
| Leucine | 0.46 g |
| Lysine | 0.35 g |
| Methionine | 0.19 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.18 g |
| Valine | 0.28 g |
| Arginine | 0.37 g |
| Histidine | 0.13 g |
| Alanine | 0.33 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 0.75 g |
| Glycine | 0.23 g |
| Proline | 0.24 g |
| Serine | 0.37 g |
| Hydroxyproline | 0.00 g |
FAQ
Is Udi's Gluten Free White Sandwich Bread suitable for people with celiac disease?
Yes, it is certified gluten-free and safe for individuals with celiac disease or gluten sensitivity.
How does the texture compare to regular wheat bread?
It has a soft, pillowy texture that closely mimics traditional wheat bread, though it may be slightly denser and more crumbly when toasted.
Can I use this bread for making French toast?
Absolutely! Its soft texture and mild sweetness make it an excellent choice for French toast, as it absorbs the egg mixture well without falling apart.